YOGA: New groups from January to June 2019

Whether you want to start or if you want to continue, click this link to sign up before the end of the year.

The sessions will start on 15 January, and vacancies are limited. Depending on the number of requests received, we will organise the groups. On 7 January, you will receive an email with all the information.

Within the “Izan Osasuntsu” programme, which drives the health service of ULMA, these yoga sessions are aimed at ULMA workers and have the goal of ensuring general well-being. We wish to help you disconnect from stress and connect with your body.

The sessions will be given by Miren Zubeldia at the “HAZI Infinito” well-being centre in Oñati, and tools will be developed to help us obtain body awareness and mental clarity. In addition to improving flexibility, strength, posture, the ability to relax, and balance, yoga will also help us develop our capacity for concentration, ability to make decisions and control stress, as well as working on the confidence and acceptance of ourselves and our environment.

Join us and come practice yoga!