YOGA course from October to December 2019

Register using this link https://forms.gle/dgzFMKx5crVH6rGp7 by 20 September, if you want to try it for the first time or wish to continue with the classes.

The sessions will start on 1 October, and places are limited. We will organise the groups depending on the requests we receive. We will send you an email on 25 September with all the information about your request.

These free Yoga classes, which are part of the ULMA health service “Izan Osasuntsu” programme, are for ULMA employees and are aimed at improving their general well-being. We want to help you shut out stress and feel at one with your body.

Your instructor, Miren Zubeldia, of the Oñati “HAZI Infinito” wellness centre, will teach you how to use techniques to improve your awareness of your own body and to achieve mental clarity. Yoga helps to improve your flexibility, strength, posture, ability to relax and balance, your concentration, decision-making capacity, your ability to cope with stress, your self-confidence, self-acceptance and ability to adapt to changing environments.

Join us and come and do yoga!