Yoga Sessions

Aimed at the working staff of ULMA, framed within the “Izan Osasuntsu” programme, which drives ULMA’s health service, and in collaboration with the ULMA Foundation, we wish to help you disconnect from stress and connect with your body.

The will be given by Miren Zubeldia at the “HAZI Infinito” wellness centre in Oñati, and tools will be developed to help us obtain body awareness and mental clarity. In addition to improving flexibility, strength, posture, the ability to relax, and balance, yoga will also help us develop our capacity for concentration, ability to make decisions and control stress, as well as working on the confidence and acceptance of ourselves and our environment.

The aim of the yoga sessions will be to ensure the general well-being of the people who work at ULMA. We encourage you to join us! The number of vacancies will be limited, and you should sign up first. Depending on the number of requests received, we will organize the groups.

The sessions will begin on 8 April, and there will be two trial days: 20 and 22 March. It is essential to also sign up for the trial days, by filling in this form:  https://goo.gl/forms/yhGlVGKN8hj8AixF3